Squeezy

4.80

Information

Category:

Medical

Price:

$ 4.99

Rank:

12

Rating:

4.80

Overview

Squeezy is a specialized medical application designed to assist women in strengthening their pelvic floor muscles through guided exercises, also known as Kegel exercises. Trusted by pelvic health specialists globally, this app provides a pre-set exercise plan aligned with public health guidelines, ensuring safe and effective training.

Key features include visual and audio exercise prompts, customizable reminders, and a professional mode for tailored programs when working with a specialist. Additionally, users can track their progress and symptoms using the integrated bladder diary. Squeezy's user-friendly interface makes it accessible for all women, whether they are incorporating these exercises into a physiotherapy program or practicing independently.

This app has been clinically reviewed and approved by the NHS, ensuring its safety and efficacy. With industry awards and recognition, Squeezy stands out as a reliable tool for improving pelvic health.

Features

Squeezy offers a comprehensive suite of features designed to enhance pelvic floor health. The app includes a pre-set exercise plan that follows public health guidelines, providing users with a structured routine. Visual and audio prompts guide users through each exercise, ensuring proper technique and timing.

Customizable exercise reminders help users maintain consistency in their routines, while the professional mode allows specialists to tailor programs to individual needs. An integrated bladder diary enables tracking of symptoms, offering valuable insights for both users and healthcare providers.

Developed by chartered physiotherapists specializing in pelvic health, Squeezy is compliant with NHS Information Governance requirements and is recognized as a Class I medical device in the UK. This ensures that users receive clinically validated support for their pelvic health journey.

Medical content credibility & expert review

In the realm of medical applications, content credibility is paramount. Squeezy stands out by offering information and exercise plans that are not only designed by chartered physiotherapists specializing in pelvic health but also clinically reviewed and approved by the NHS for clinical safety.

The app strictly adheres to public health guidelines, ensuring that users receive accurate and reliable advice on performing pelvic floor muscle exercises. This level of expert validation provides assurance that the guidance offered is both safe and effective.

Furthermore, Squeezy's compliance with NHS Information Governance requirements and its recognition as a Class I medical device in the UK underscore its commitment to upholding high standards of medical content integrity.

Users can confidently engage with Squeezy, knowing that their pelvic health is supported by evidence-based practices and endorsed by healthcare professionals.

Teleconsultation quality

Squeezy enhances teleconsultation quality through its 'Professional mode', which allows users to tailor exercise plans in collaboration with their pelvic health specialists. This feature facilitates a personalized approach to treatment, ensuring that each user's specific needs are met with professional guidance.

The app includes a bladder diary function, enabling users to track symptoms and share this data with healthcare providers during consultations. Such detailed tracking supports more informed discussions and adjustments to therapy as needed.

Additionally, Squeezy's educational resources about the pelvic floor empower users with knowledge, making teleconsultations more productive. When patients understand their condition better, they can communicate more effectively with their healthcare providers.

By integrating these features, Squeezy bridges the gap between patients and specialists, improving the overall quality of remote healthcare interactions.

Pros

User-friendly interface

Clinically validated

Customizable reminders

Professional mode

Award-winning app

Cons

Limited to pelvic exercises

Premium features cost

Requires dedication

No live support

UK-centric content

Rating :
4.80
3.30
Rank :
12
1
Fee :
$ 4.99
Free

FAQs

What is this app and what can I use it for?

Squeezy helps women strengthen pelvic floor muscles via guided exercises.

How do I download and install this app on my device?

Download Squeezy from Google Play Store on your Android device.

How do I get started after opening the app for the first time?

Follow the setup guide and start with the pre-set exercise plan.

What are the main features and capabilities of this app?

Main features include guided exercises, reminders, and a bladder diary.

How can I customize my experience and adjust preferences?

Adjust exercise settings and reminders in the app preferences.

How do I save or bookmark my favorite content for later access?

Use the bladder diary to track and save symptom data.

How can I share content with friends or on social media?

Share progress with specialists via the app's export feature.

How do I access detailed information and explore more content?

Access detailed info on pelvic health within educational sections.

What permissions does this app need and how do I manage them?

The app needs basic permissions; manage them in device settings.

How do I check for updates and keep the app running smoothly?

Check for updates in the Play Store to keep the app current.
Show more

User Reviews

{{ comment.reviewer_name }}
{{ comment.review_date_formatted}}
{{ comment.review_content }}
{{ tab.name }}
{{ comment.reviewer_name }}
{{ comment.review_date_formatted}}
{{ comment.review_content }}
No reviews with this rating